What to Do Before and After a Red Light Therapy Session

A good red light session starts before you turn the panel on and continues after you turn it off. The steps are simple: prepare the area, position yourself comfortably, keep the routine consistent, and avoid overcomplicating the process. Here is a practical before-and-after checklist for home use.

Before: decide the target area

Start by choosing one primary area instead of trying to do everything at once. Face, shoulders, back, legs, and joints all require slightly different positioning. A clear target helps you set the panel height and distance correctly.

If you are building a new routine, choose the area that matters most today. You can rotate target areas across the week.

Before: prepare skin and clothing

For skin-focused sessions, remove heavy makeup, thick creams, or anything that blocks direct light. For body sessions, expose the target area as comfortably as possible. The light needs a clear path to the skin to make the routine worthwhile.

You do not need a complicated pre-session ritual. Clean, comfortable, and consistent is enough.

• Remove heavy layers over the target area.
• Avoid applying photosensitizing products immediately before use unless cleared by a professional.
• Use eye protection or avoid direct eye exposure near the face.

During: make it easy to stay relaxed

Set a timer, sit or stand comfortably, and avoid turning the session into multitasking chaos. If you are using the panel near your face, keep your eyes protected or turned away from direct exposure.

If the panel feels too warm or intense, increase the distance or shorten the session. The routine should be comfortable enough to repeat.

After: hydrate and return to normal routine

After a session, you can return to your normal routine. Many people like to pair red light wellness with hydration, gentle stretching, skincare, or evening wind-down. The key is to keep the next step simple.

Avoid judging results from one session. Red light wellness is usually a consistency practice, so look for patterns over weeks rather than dramatic overnight changes.

A weekly rhythm that is easy to follow

For many users, several short sessions per week are easier to maintain than occasional long sessions. You might choose face routines in the morning, recovery sessions after workouts, or back and shoulder sessions after desk-heavy days.

Write down a simple plan if that helps, but do not make it so rigid that it becomes another source of stress.

• Face or skincare: short, consistent sessions.
• Recovery: focus on the area used most during training.
• Desk workers: neck, shoulders, and back after work.

Where SOLRA fits

Before-and-after routines are easier with a panel setup that matches your target area and does not require awkward repositioning every time. The SOLRA Red Light Panel is built around 660nm red light and 850nm near-infrared light, with setup options for panel-only use, tabletop placement, or a complete floor-stand kit.

Quick safety notes

Red light wellness routines should feel comfortable. Avoid staring directly into bright LEDs, follow your device instructions, and consult a qualified professional if you are pregnant, photosensitive, using light-sensitive medication, or managing a medical condition.